Workouts

Below are a few Group Exercise classes that I take regularly at the gym.

Body Pump
Cycling Class
Circuit Training

Fast Circuit Workouts
Fast Friday Circuit
Get Your Heart Rate Up Circuit
Leg and Ab Circuit
One Minute Per Exercise Circuit
Mixing It Up Circuit
All Over the Place Workout
At Home Circuit Workout

TRX Training
First Attempt at TRX Training
TRX Basic Workout

Swim Workouts
Swim I
Swim II
Swim III