Tag Archives: workout plan

A Weekend on the Water

Hey Guys!

I hope you all had a beautiful weekend! As for Brett and I, we joined a few of our good friends for a day out on the boat this past Saturday. It was definitely my kind of day since the sun was shining and the water activities were a complete blast. Check out the fun photos below that were captured that day. A special thank you to Brett’s coworker Toby for the invite!


Rachael, me and Blair!



Brett and Toby!


Blair and I on the tube!


Brett wiping out!


Oops, Toby caught us taking a selfie!


Although our weekend was very relaxing and insanely delightful, I was more than eager to get back to healthier habits today. See my meal and workout plan for the week below.

Meal Plan

Breakfast: Fried or scrambled eggs or Honey Nut Cheerios with almond milk.

Lunch: Leftovers

Monday: Brett cooked Pork Chops with asparagus and a cucumber and tomato salad tonight

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Tuesday: Paleo Meatloaf with zucchini squash
Wednesday: I’ll be alone for dinner, so I’ll either have leftovers or breakfast for dinner
Thursday: Stuffed Sweet Potatoes
Friday: BBQ Chicken Pizza with a side salad

Workout Plan

Monday: Step Aerobics
Tuesday: Body Pump
Wednesday: Express Step Aerobics and cardio on my own
Thursday: Circuit Training
Friday: Cycling

Hope you all have a fantastic week!


Workout Box – TRX Training

As you guys know I’m all about switching up my workouts in the gym as much as possible since it continues to keep my body guessing. Group exercise classes (especially Step and Circuit Training) and swimming seem to be my go-to workouts lately, but today I decided to head to the TRX Suspension Trainer. If you are a long time MCT reader, you may remember me posting about past TRX workouts here and here. Continue reading

How to Remove Candle Wax?

Hello, hello!

I hope you all enjoyed your extended holiday weekend! As for me, I used my three day weekend to not only deep clean my home, but also to clean and organize all of the reception décor that we used for our wedding. This mainly involved removing candle wax from hurricane vases and candle votives. It was a tedious task, but I’m pretty proud to report that I successfully cleaned each and every piece. Continue reading

Meal and Workout Plan – Week 5

Well guys, as you know last week I got a bit off track, so I am determined to make the absolute best out of the week to come.  I foresee many sweat sessions as well as nutritious, well-balanced meals on the table. Before I share with all of you my meal and workout plan for the week, I’d like to share a few exciting happenings that occurred over the weekend. Continue reading