Category Archives: Meal and Workout Plan

A Weekend on the Water

Hey Guys!

I hope you all had a beautiful weekend! As for Brett and I, we joined a few of our good friends for a day out on the boat this past Saturday. It was definitely my kind of day since the sun was shining and the water activities were a complete blast. Check out the fun photos below that were captured that day. A special thank you to Brett’s coworker Toby for the invite!


Rachael, me and Blair!



Brett and Toby!


Blair and I on the tube!


Brett wiping out!


Oops, Toby caught us taking a selfie!


Although our weekend was very relaxing and insanely delightful, I was more than eager to get back to healthier habits today. See my meal and workout plan for the week below.

Meal Plan

Breakfast: Fried or scrambled eggs or Honey Nut Cheerios with almond milk.

Lunch: Leftovers

Monday: Brett cooked Pork Chops with asparagus and a cucumber and tomato salad tonight

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Tuesday: Paleo Meatloaf with zucchini squash
Wednesday: I’ll be alone for dinner, so I’ll either have leftovers or breakfast for dinner
Thursday: Stuffed Sweet Potatoes
Friday: BBQ Chicken Pizza with a side salad

Workout Plan

Monday: Step Aerobics
Tuesday: Body Pump
Wednesday: Express Step Aerobics and cardio on my own
Thursday: Circuit Training
Friday: Cycling

Hope you all have a fantastic week!


Workout Box – TRX Training

As you guys know I’m all about switching up my workouts in the gym as much as possible since it continues to keep my body guessing. Group exercise classes (especially Step and Circuit Training) and swimming seem to be my go-to workouts lately, but today I decided to head to the TRX Suspension Trainer. If you are a long time MCT reader, you may remember me posting about past TRX workouts here and here. Continue reading

Chicken Salad over Spinach and Broccoli Slaw

When lunchtime rolls around and there are no leftovers to be found in the fridge, I almost always throw together some sort of salad with staple ingredients that I keep stocked in our household. I absolutely love that salads are fresh and healthy, and I always try my best to keep them different and interesting. Continue reading

Summer is HERE!

Hey friends!

It was definitely hard for me to adjust back to reality today since this past weekend was filled with loads of activities as well as a bit of fun in the sun. Here is a peek into my pretty awesome weekend. Continue reading

Roasted Chicken and Veggies

Hey Guys!

Wow, what an incredible, memorable weekend for the books. This past Friday I traveled to St. Francisville with my neighbor Carmen to take my pre-bridals at Greenwood Plantation. The weather was gorgeous, and I was absolutely impressed with all of my vendor’s wonderful talents. My bouquet was exactly what I envisioned, my make-up and hair was fabulous, and I have no doubts that the images I will receive from my photographer will be anything less than perfect. Continue reading